Noélia Sofia

Yamuna Body Logic
Yamuna Body Rolling

Noélia Sofia is the first and only teacher certified in Portugal in Body Rolling. Sofia has more than 18 years of professional experience as a teacher of movement. She studied and developed her professional activity in the dance and fitness area.
She practice Yoga Hatha e Astanga during 10 years. She’s a certified teacher of Body Control Pilates Association (United Kingdom).
She’s also certified by the most prestigious world schools: – Pilates for osteoporoses, by Polestar, California; Pilates for Golfers, by Stott Pilates, Toronto; Pilates for Athletes, by Balanced Body, in Washington; Pilates for Pre and Post Pregnancy, by Body Control Pilates, United Kingdom; Pilates for Knee and Hip Replacement, Polestar, Germany. She participed in several conferences and professional debates in London, New York and Cologne.
Since the beggining of her activity she had the priviledge of learning with world-known teachers that most inspire her as Rael Isacowitz, Ellie Hermans, Elizabeth Larkmam, Maria Jose Bloom, Lolita San Miguel and Brent Anderson. Her desire to know more took her to do small workshops about other different tecnics as: Feldenkrais, Alexander Tecnics, Rolfing and Gyrotonic. She’s also certified in Ayurvedic Massage by the Associação Luso Brasileira de Ayurvédica.

Profª. Leonor Ferreira


Leonor Ferreira started to practice sports at 4 years old passing through: dance, gymnastic, voleibol, surf and never stopped.
She joined the Fitness world as a teacher in 2001 after qualifing as a fitness instructor in 2001 by CEF. On that same year she finished her degree as a Physical Education Teacher. She never taugh in schools, continue investing in the fitness area where she did several courses from Cardio-Fitness Instrutor, Body Pump, among others. In 2003 she started the Pilates Instrutor course in Portugal, but life took her to London where she finish the course in Body Control Pilates. Since then the taugh in various places in London and in the Algarve. In London she also certified in Pilates for Pre and Post Pregnancy and Pilates for Children.
To give answer to some difficult cases that have shown up along the away, Leonor took an Osteopath course, having at the moment an Osteopath Diploma by the Instituto de Técnicas de Saúde in Lisbon.

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Situado no coração de Lisboa, o Work in studio é um espaço onde se conjugam diversas atividades de desenvolvimento físico e pessoal.